DRAGANA SPICA

Hypnosis or hypnotherapy is a natural, focused therapy method that works directly with your subconscious mind. Think of your subconscious as the hard disk of a computer, recording every experience, memory, and feeling you’ve ever had.

Based on those past experiences, your brain writes underlying "code"—automatic rules and core beliefs that dictate how you think, feel, and react today. With RTT Hypnotherapy, we access that underlying subconscious code in a deeply relaxed state so you can uncover and rewrite the outdated beliefs that no longer serve you.

A Quick Myth-Buster:

You remain 100% awake, aware, and in complete control the entire time—like being deeply engrossed in a good book or movie. The therapist simply acts as a guide; you are the one doing the updating.

A Client Story:

I worked with a client who suffered from intense anxiety whenever she had to present to her colleagues. Her heart would race, her mind would go blank, and she felt an overwhelming urge to run and hide.

Using RTT hypnotherapy—while she was fully aware and relaxed—we uncovered the origin: as a young child, whenever she tried to speak or make a decision, her well-meaning parents stepped in to do it for her. Her child’s brain created a rule: "I’m not smart enough, so someone else has to speak for me."

For 30 years, her subconscious mind was running that exact same software script to "protect" her from embarrassment in meetings.

Once we uncovered that outdated rule, she chose to rewrite it. We updated her subconscious code to reflect who she actually is today: a capable, intelligent professional. Shortly after our session, her presentation anxiety disappeared completely, and she even earned praise from her directors for her communication skills.

When you change the underlying code, you change how the whole system operates—and your results follow.

RTT hypnotherapy helps you achieve fast, powerful, and lasting results—whether you want to:

• Overcome emotional discomfort (such as stress, anxiety, depression, chronic pain, fears, phobias, addictions, low self-esteem, or weight issues)

• Navigate life challenges (like achieving goals, finding love, going through a divorce, or changing careers)

• Enhance your skills (such as public speaking, decision-making, sports performance, or confidence).

Online sessions are just as effective as meeting in person—the choice is entirely yours. In fact, most of Dragana's clients choose to meet online. 

Hypnosis is actually a natural state you experience every single day without realizing it. Think of that dreamy space when you're waking up in the morning—not quite fully asleep, but not yet fully awake. That's hypnosis. In this deeply relaxed state, we can access your subconscious mind to uncover the root cause behind the challenge you're facing. 

During an RTT hypnotherapy session, you remain in complete control. Think of yourself as the pilot and me as the flashlight, simply illuminating the path ahead.

During hypnosis, you'll feel deeply relaxed. In fact, most people say afterward, "That actually felt completely normal." And that's exactly right.

It’s completely natural for your mind to resist something new. Its primary job is to protect you, and to the mind, the unfamiliar feels risky. But growth only happens in the unfamiliar. If you only do what you've always done, you will keep getting the results you've always gotten. Experiencing something new and better in your life requires doing something new.

This is like asking a trainer, "How long will it take me to get fit and run a marathon in under four hours?"

A good coach would say, "It depends on where you're starting and how involved you are going forward." We all have our own stories, and desires—so naturally, the timeline depends.

I’ve seen people experience life-changing breakthroughs in a single session. Others transform their mindset within a few sessions—overcoming anxiety, people-pleasing, smoking habits, or the fear of flying. Others regain their professional drive, conquer athletic performance blocks, move on from toxic ex-partners, or navigate complex grief, etc.

Many feel significantly better in just a few sessions, choosing to continue with sessions to elevate other areas of their lives.

Wherever you are and whatever your goal may be, this method will meet you right where you are and help you move forward.

Using this therapy method, we find and change the root cause of a presenting challenge already in the first session. When you change the root cause, all the symptoms around it change. 

During an RTT session, hypnosis helps you enter a deeply relaxed state to connect with your subconscious mind. From there, we revisit the early memories linked to the root cause of your challenge. We uncover the negative beliefs and interpretations formed during those moments—and transform them into positive, empowering ones.

Rapid breakthroughs happen when you understand and resolve the root cause rather than just managing symptoms. By addressing the core issue directly, RTT creates deep, lasting, and life-changing transformation.

Afterward, you will receive a personalized 10–15 minute audio recording to listen to daily for 28 days. Because the brain learns through repetition, this daily practice rewires your subconscious, establishing new habits of thinking and acting for fast, permanent change.

RTT hypnotherapy combines the most effective principles of hypnotherapy, psychotherapy, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and, neuroscience. This method goes directly to the root cause of a presenting challenge and changes it at its core to deliver profound and lasting results.

Everyone responds to an RTT session in their own unique way—and transformation happens at different paces.

There are three main ways you may experience change:

• Immediate: You feel a powerful shift right away, noticing immediate changes in your thoughts, behaviors, and physical state during or right after the session.

• Cumulative: You notice steady, consistent progress every day as the changes build over time.

• Retrospective: You might not notice dramatic shifts day-to-day, but one day you look back and realize just how much your internal state and reactions have transformed.

Listening to your personalized hypnosis recording (that is sent to you after the 1st session) daily for at least 28 days is crucial for locking in all three types of change.

• Sta je hipnoza ili hipnoterapija?

Hipnoza ili hipnoterapija je terapeutska metoda koja deluje na vašu podsvest. Oko 95% vašeg mozga je vaša podsvest, a oko 5% je vaša svest. Zamislite da je vaša podsvest poput harddiska računara koji beleži svako iskustvo koje proživite u svom životu. Odgovarajuća osećanja se tu pamte i vežu za svako od tih iskustava. Na temelju vaših prethodnih iskustava, vaš mozak donosi zaključke o vama ili svetu oko vas. Ovi zakljucci su takođe zabelezeni u vašoj podsvesti i poput su kodova po kojima vaš računar/vaš mozak funkcioniše u svakom trenutku. RTT hipnoterapijom otkrivamo i menjamo te zaključke zabeležene u vašoj podsvesti koji diktiraju kako se osećate, mislite i akcije i izbore koje pravite. Promenom podsvesnih kodova menjamo način na koji celi sistem funkcioniše; odnosno kako vi funkcionišete. A kada jednom promenite način na koji funkcionišete, vaše se okolnosti menjaju u skladu s tim.

Na primer, radila sam sa osobom koja se plasila da govori na sastancima pred kolegama. Njen posao u to vrijeme zahtevao je da to radi prilično često. Što je značilo da je pre, tokom i nakon svakog sastanka na kojem je prezentirala osjećala anksioznost. Uz pomoc RTT hipnoterapije otkrili smo da je njen mozak u djetinjstvu zaključio da nije baš pametna i da ne bi trebala govoriti pred ljudima To je zato što bi je roditelji, kad god bi htela izraziti svoje mišljenje ili nešto odlučiti, zaustavili i oni bi to učinili umjesto nje. Mislili su da pomažu. Ali njen dečiji mozak je shvatio: "Nisam dovoljno pametna, pa oni moraju pricati umesto mene".

Nakon30 godina, njena podsvest je i dalje drzala isti zaključak koji je diktirao kako se oseća, govori i ponaša sada kao odrasla osoba. Zato je pre svakog sastanka osećala strah i paniku, grlo joj se stezalo i ponašala se kao da želi pobeći i sakriti se,. Mozak je paničio iz straha da se ne osramoti. Jer je mislio "kada govoriš, nisi pametna i svi to mogu vidjeti". 

Dobra vest je da se ovi zaključci u našoj podsvesti mogu promeniti! I to smo i učinili. Promijenili smo uvjerenje ove osobe da je dovoljno pametna i moze slobodno da govori pred ljudima. Ubrzo nakon naše sesije obavestila me je da ne samo da više nema anksioznost pre sastanaka, već ih je i vodila tako dobro da su je šefovi pohvalili.

• Da li je hipnoza neprirodno stanje?

Hipnoza je jedno od vaših prirodnih stanja u kojem se nesesno nalazite svaki dan. Kada se ujutro probudite, prolazite kroz stanje između osećaja potpunog sna i potpune budnosti. To opušteno stanje nazivamo "hipnozom". I upravo u tom opuštenom stanju možemo pristupiti svim informacijama u vašoj podsvijesti koje su korijen i uzrok vašeg sadašnjeg izazova.

• Hipnoza zvuči zastrašujuće. Bojim se gubitka kontrole. 

Tokom seanse RTT hipnoterapije zapravo vi imate svu kontrolu. Vi ste poput "pilota", a ja sam poput vašeg GPS navigacijskog sistema. U hipnozi se ljudi osećaju vrlo opušteno. I vrlo često nakon seanse ljudi mi kažu "hipnoza je zapravo vrlo normalno stanje". Upravo to. 

Vaš um će se uvijek bojati nečega novog, nečega što nikada pre niste radili ili nečega što ne razumete. To je zato što vas vaš um pokušava zaštititi od potencijalne opasnosti koja mozda lezi u nepoznatom. 

• Koliko seansi je potrebno za dobijanje zeljenog rezultata?

Prema mom iskustvu, većina ljudi postiže željeni rezultat u jednoj do tri sesije. Na primer, oslobađanje od anksioznosti, zauzimanje za sebe u porodici i na poslu, ostavljanje cigareta, prevazilazenje straha od letenja, motivacija na poslu, bolje sportske performanse, prevazilazenje vezanosti za toksičnog bivšeg partnera, prolazenje korz proces gubitka voljene osobe, itd.

Neki ljudi odlučuju nastaviti s dodatnim seansama usmerenim na druge izazove s kojima se suočavaju. Na primer, nakon dve sesije osoba ponovno stekne motivaciju na poslu. Sada žele još jednu sesiju kako bi se fokusirali na pronalaženje partnera i prekidanje obrasca odabira "toksičnih" veza.

Sa jednom osobom sam neprekidno radio godinu dana. Ta je osoba prolazila kroz mnogo promjna i izazova u tom periodu. Nakon što smo radili na jednoj temi i promijenili je, hteli su nastaviti sa sledećom, a zatim sa sljedećom i sljedećom. Takođe su zeleli podršku i jasnocu koje su im naše sesije ponudile u turbulentnim vremenima s kojima su se suočavali.

Stoga, da zaključimo, svi smo jedinstveni, sa svojom vlastitom pričom, specifičnim trenutnim željama i jedinstvenim putem. A odgovor na gore postavljeno pitanje, zavisi od vas.

• Zasto RTT hipnoterapija daje tako brze i efikasne rezultate u samo jednoj do tri seanse?

U ovoj terapijskoj metodi, već u prvoj seansi pronalazimo uzrok vašeg problema. I menjamo ga. Čim promenite uzrok problema, menja se i sam problem.

• Zašto se RTT hipnoterapija razlikuje od standardne hipnoterapije?

RTT kombinuje principe hipnoterapije, psihoterapije, kognitivno-bihevioralne terapije (KBT), neurolingvističkog programiranja (NLP) i neuronauke.