Hypnosis or hypnotherapy is a natural, focused therapy method that works directly with your subconscious mind. Think of your subconscious as the hard disk of a computer, recording every experience, memory, and feeling you’ve ever had.

Based on those past experiences, your brain writes underlying "code"—automatic rules and core beliefs that dictate how you think, feel, and react today. With RTT Hypnotherapy, we access that underlying subconscious code in a deeply relaxed state so you can uncover and rewrite the outdated beliefs that no longer serve you.

A Quick Myth-Buster:

You remain 100% awake, aware, and in complete control the entire time—like being deeply engrossed in a good book or movie. The therapist simply acts as a guide; you are the one doing the updating.

A Real-World Example:

I worked with a client who suffered from intense anxiety whenever she had to present to her colleagues. Her heart would race, her mind would go blank, and she felt an overwhelming urge to run and hide.

Using RTT hypnotherapy—while she was fully aware and relaxed—we uncovered the origin: as a young child, whenever she tried to speak or make a decision, her well-meaning parents stepped in to do it for her. Her child’s brain created a rule: "I’m not smart enough, so someone else has to speak for me."

For 30 years, her subconscious mind was running that exact same software script to "protect" her from embarrassment in meetings.

Once we uncovered that outdated rule, she chose to rewrite it. We updated her subconscious code to reflect who she actually is today: a capable, intelligent professional. Shortly after our session, her presentation anxiety disappeared completely, and she even earned praise from her directors for her communication skills.

When you change the underlying code, you change how the whole system operates—and your results follow.

Hypnosis is actually a natural state you experience every single day without realizing it. Think of that dreamy space when you're waking up in the morning—not quite fully asleep, but not yet fully awake. That's hypnosis. In this deeply relaxed state, we can access your subconscious mind to uncover the root cause behind the challenge you're facing. 

During an RTT hypnotherapy session, you remain in complete control. Think of yourself as the pilot and me as the flashlight, simply illuminating the path ahead.

During hypnosis, you'll feel deeply relaxed. In fact, most people say afterward, "That actually felt completely normal." And that's exactly right.

It’s completely natural for your mind to resist something new. Its primary job is to protect you, and to the mind, the unfamiliar feels risky. But growth only happens in the unfamiliar. If you only do what you've always done, you will keep getting the results you've always gotten. Experiencing something new and better in your life requires doing something new.

This is like asking a trainer, "How long will it take me to get fit and run a marathon in under four hours?"

A good coach would say, "It depends on where you're starting and how involved you are going forward." We all have our own stories, and desires—so naturally, the timeline depends.

I’ve seen people experience life-changing breakthroughs in a single session. Others transform their mindset within a few sessions—overcoming anxiety, people-pleasing, smoking habits, or the fear of flying. Others regain their professional drive, conquer athletic performance blocks, move on from toxic ex-partners, or navigate complex grief, etc.

Many feel significantly better in just a few sessions, choosing to continue with sessions to elevate other areas of their lives.

Wherever you are and whatever your goal may be, this method will meet you right where you are and help you move forward.

Using this therapy method, we find and change the root cause of a presenting challenge already in the first session. When you change the root cause, all the symptoms around it change. 

RTT hypnotherapy combines the most effective principles of hypnotherapy, psychotherapy, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and, neuroscience. This method goes directly to the root cause of a presenting challenge and changes it at its core to deliver profound and lasting results.